Episode 30: Clinical trial vitamin D vs Covid 19. Also good research Zinc vs Covid 19

Loaded with good information for vitamin D and zinc.

Vitamin D information:
https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#How-Common-Is-Vitamin-D-Deficiency
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
https://www.sciencedirect.com/science/article/pii/S0960076020302764

Zinc:
https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1
https://www.sciencedirect.com/science/article/pii/S120197122030730X
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

Foods for Zinc:
Oysters
Seafood
Beef
Pork
Baked beans
Fortified cereals
Pumpkin seeds
Yogurt
Cashew nuts
Chickpeas
Oats
Almonds

— This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app

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